pilatesandhealth.pilatesnearyou.co.uk Report : Visit Site


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    The main IP address: 82.196.237.91,Your server United Kingdom,London ISP:Secura Hosting Ltd  TLD:uk CountryCode:GB

    The description :pilates classes near you in beckenham, farleigh, west wickham, biggin hill, kent, south london for beginners, mixed ability. learn from one of the best pilates instructors near you. prices from £10.00...

    This report updates in 26-Jun-2018

Technical data of the pilatesandhealth.pilatesnearyou.co.uk


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Latitude: 51.508529663086
Longitude: -0.12574000656605
Country: United Kingdom (GB)
City: London
Region: England
ISP: Secura Hosting Ltd

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contact photos -- classes venues reviews instructor contact pilates health and nutrition pilates classes in beckenham, farleigh, west wickham, biggin hill, kent, south london why exercise with us? hello and welcome to pilates and health. i hold pilates mat classes in beckenham and west wickham. i also hold pilates mat classes in farleigh near warlingham and selsdon in south croydon. i have just started some new beginners pilates mat classes in farleigh near warlingham and selsdon, south croydon as well to give you more choice. class size i have a special interest in helping people out o ... f back, neck and shoulder and hip pain. hence, i keep my classes small with a maximum of 12 in a class so i am able to move around the class and correct you individually to help you make changes quicker and hence become stronger and pain free. equipment i supply all the equipment and not just mats, so there are no costly outlays before you start. i vary the classes each week by bringing along different pieces of equipment like foam rollers, gym balls, wobble boards and sit fits. this not only keeps the classes interesting but you are able to feel movements in a different way so you improve, strengthen and become pain free quicker. payment my classes are paid for either by standing order or eight week blocks with clients often coming to the same class for months or even years. this means classes don't always have to start at the beginning with a row of new faces, but can progress together. beginners integrating better as there is usually only one at a time and they quickly settle in. beginners if you are a beginner i recommend a 1:1 session. we can then go over breathing, start positions and a number of the regular exercises so that it's not so overwhelming when you start your class. i also give a short posture analysis and give you tips on how to help your posture on a day to day basis which will reduce pain and enable you to get even more from the classes. this costs £45 and although is very useful is not obligatory dbs insured by: balens more dbs: yes insured by: balens level beginners mixed ability style mat classes day monday tuesday thursday friday charles darwin leisure centre, jail lane, biggin hill tn16 3au mat classes class - beginners denise sandhu all equipment provided beginners pilates class using different portable equipment like gym balls, foam rollers, weights, wobble boards etc. concentrating on rebalancing the body and relieving back, neck and shoulder pain. tuesday 7:30 pm - 8:30 pm 10.00 first class free,limited space beginners pilates class using different portable equipment like gym balls, foam rollers, weights, wobble boards etc. concentrating on rebalancing the body and relieving back, neck and shoulder pain. enquire karma studios, surrey house, west wickham br40ju mat classes class - beginners yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging thursday 5:30 pm - 6:30 pm 10.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging enquire mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. thursday 6:40 pm - 7:40 pm 10.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. thursday 7:45 pm - 8:45 pm 10.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire farleigh hall, st mary, farleigh cr6 9px mat classes class - mixed ability all equipment provided mat class using a different piece of equipment each week to keep things interesting, fun and challenging. tuesday 9:15 am - 10:15 am 10.00 per class mat class using a different piece of equipment each week to keep things interesting, fun and challenging. enquire mat classes class - beginners all equipment provided new class starting in january. first class in january tuesday 10:25 am - 11:25 am 10.00 per class new class starting in january. first class in january enquire mat classes class - mixed ability all equipment provided mat class using a different piece of equipment each week to keep things fun, interesting and challenging. thursday 9:15 am - 10:15 am 10.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire mat classes class - mixed ability all equipment provided mat class using a different piece of equipment each week to keep things fun, interesting and challenging. thursday 10:25 am - 11:25 am 10.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire the parklangley club, 44a wickham way, beckenham br3 3af mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. monday 9:30 am - 10:45 am 11.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. monday 10:50 am - 12:05 pm 11.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. friday 9:30 am - 10:40 am 11.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire mat classes class - mixed ability yes mat class using a different piece of equipment each week to keep things fun, interesting and challenging. friday 10:45 am - 12:00 pm 11.00 per class mat class using a different piece of equipment each week to keep things fun, interesting and challenging. enquire share tweet more classes pilates health and nutrition terms privacy instructor login contact nearyou copyright beechwood communications ltd 2018 × 1 / 3 caption -- 2 / 3 caption -- 3 / 3 caption --

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